My son 11 years old and on the autism spectrum, he has been participating in the fitness program for almost a year. I have noticed a lot of improvement in his social skills and how he interacts with peers. There are a variety of activities offered, such as yoga, nutritional classes and much more. During these activities, my son loves that he can participate in a sport while socializing with other children. He looks forward to the program every week, I am extremely satisfied with the program and would recommend it highly to anyone with a child on the spectrum or developmental delay.