Nutritional Coaching
Healthy Cooking for Beginners- (Group) Price: $103.43
Healthy Cooking for Beginners (Private) Price: $168.76
Renew’d offers engaging and accessible healthy cooking classes designed especially for beginners in the community. Participants learn how to prepare familiar, family-friendly meals using nutritious ingredients and simple techniques. The class also introduces basic knife skills—including how to safely hold a knife, proper cutting techniques, and essential cuts like slicing, dicing, and chopping—to build confidence in the kitchen.
Students explore healthier ingredient alternatives while making popular meals such as spaghetti, burgers, pizza, cakes, cookies, and fresh juices. By the end of the class, participants gain practical skills, improved kitchen safety awareness, and delicious recipes they can easily recreate at home (1.5 hours)
Renewd Specialty Cooking (Group) Price: $136.09
Renewd Specialty Cooking (Private) Price: $217.75
The Renew’d Specialty Cooking Class builds upon the foundational techniques learned in the Beginners Cooking Class—including safe and confident knife skills—and guides students into a deeper exploration of cultural and plant-based cooking. In this class, participants learn how to prepare culturally inspired dishes using specialty ingredients such as ancient grains, nutrient-dense “superfoods,” and traditional plant-based staples. Students gain an understanding of how complex carbohydrates function in the body, their role in digestion, and how food choices can influence diet-related illnesses and overall mood. By the end of the session, learners walk away with elevated culinary techniques, new cultural recipes, and a stronger awareness of how intentional food choices impact health and well-being. (1.5 hours)
Farm to Table Cooking (Group) Price: $185.08
How empowering is it to know exactly where your food comes from? The Farm-to-Table Cooking Class offers a hands-on experience that begins with selecting fresh produce from a designated farm or trusted local distributor. Participants learn how their food is cultivated, harvested, and brought to the table, gaining a deeper appreciation for the journey from soil to plate. The class emphasizes how to eat and cook in season, how to locally source ingredients, and why these practices support both personal health and community sustainability. After gathering ingredients, students prepare a nourishing dish using whole foods directly from the farm—turning fresh, seasonal produce into flavorful meals at their own kitchen table.
(2 hours)
Art/Music
Assorted Art Expression- 4 Class Package (Group) Price: $381.06
Assorted Art Expression- (Private) Price: $190.53
Assorted Art Expression- (Photography) Price: $217.75
Renew’d provides a structured instructional session designed to enhance participants’ visual literacy, analytical thinking, and creative communication skills. The workshop focuses on developing the ability to interpret, construct, and convey ideas through imagery.
Participants receive direct guidance in core artistic concepts such as color theory, form, composition, and perspective. They engage with a range of mediums—including painting, multimedia processes, sculptural techniques, and recycled-material design—to build technical proficiency and apply learned principles in a controlled, skill-based environment.
The session emphasizes measurable learning outcomes, including increased competency in observation-based artmaking, visual analysis, and the integration of artistic techniques to express concepts effectively and with intention (1 hour).
Private Piano Instruction- Price: $108.87
Semi Private Piano Instruction- Price: $81.65
Renew’d offers piano lessons to the community. Playing the piano has been proven to improve concentration, memory function and teaches concepts of delayed gratification. It also helps to improve participants self esteem. Private Sessions are one on one and Semi Private accommodates two students (1 hour).
Fitness
Private Fitness Training: Body Conditioning- Price: $136.09
Semi Private Training: Body Conditioning- Price: $81.65
Work alongside a certified trainer to achieve your fitness goals. Whether it's weight loss or gain, a program is created to cater to you. A two day meal plan is provided to support you with your nutritional needs. Private session are one on one and semi private accommodates up to three persons (1 hour).
Private Yoga Session -Price: $108.87
Semi Private Yoga Session- Price: $59.88
Group Yoga Session- Price:$27.21
Kemetic yoga at Renew'd is inspired by the poses on the temple walls in Egypt and based on the Yoga-Skills Method. Focus is placed on the “breath” which is considered the life force. Participants are taught to use controlled breathing to flow from one pose to the next. Poses are based on geometric progression. Kemetic yoga helps to develop alignment, improve concentration, relieves stress and teaches participants to gain control over thoughts and emotions (1 hour).